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Bananas are considered to be good for the treatment of gastric
ulcer and diarrhea. Because they contain vitamin A, bananas and
plantains act as an aid to digestion. Due to their high content
of B6 vitamin, they help to reduce stress and anxiety. They are
also considered beneficial for cancer prevention and heart
diseases. The high content of carbohydrates makes of them a very
good source of energy, for example, for people practicing
sports. Potassium helps to better brain functioning. |