POTATO

Vitamins A and C can be found in abundance in the potato, along with some other vitamins and minerals. The tubers are prepared in a number of ways, but are always eaten cooked. Fried potato products such as French fries and potato cakes are popular in many parts of the world. The dense white flesh can be dressed with a number of condiments or eaten plain, depending on personal preference..

Mode of Transport: By Air.
 

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